Joseph Mireles
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.
i chose to do a water bottle weight because i feel like it
could be a good weight for men to get muscles for their
arms and what i used is 2 big gallon of water bottles and i
just put water and the 2 bottles of water weighted 50
pounds .Also the weight that I made could also help you
grow muscles from your thiges when you do squats .
those weights could also help you do most of the
exercise that contain you to build more muscles .
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